Smoked Turkey Crunch Sandwich from Healthy Diabetic Recipes

Smoked Turkey Crunch Sandwich Recipe

Recipe Ingredients:

2 slices bran bread
1 tbsp Philadelphia Brand Neufchatel 1/3 Less
Fat Than Cream Cheese
2 tsp low-sugar strawberry spread
4 thin Granny Smith apple wedges, (abt 1/4 apple)
2 slices Louis Rich fat-free hickory-smoked
turkey breast

Recipe Instructions:

Spread 1 slice bran bread with Neufchatel cheese. Layer with turkey breast and apple wedges.

Top with remaining slice of bread spread with strawberry spread.

This recipe yields 1 serving. Serving size: 1 sandwich.

Exchanges Per Serving: 3 Starch, 1 Lean Meat.

Nutrition Facts: Calories 340; Calories from Fat 50; Total Fat 6g; Saturated Fat 2.5g; Cholesterol 25mg; Sodium 1050mg; Carbohydrate 55g; Dietary Fiber 4g; Sugars 15g; Protein 17g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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