Smoked Turkey Crunch Sandwich from Healthy Diabetic Recipes
Smoked Turkey Crunch Sandwich from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Smoked Turkey Crunch Sandwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Smoked Turkey Crunch Sandwich Recipe


Recipe Ingredients:

2 slices bran bread
1 tbsp Philadelphia Brand Neufchatel 1/3 Less
Fat Than Cream Cheese
2 tsp low-sugar strawberry spread
4 thin Granny Smith apple wedges, (abt 1/4 apple)
2 slices Louis Rich fat-free hickory-smoked
turkey breast

 

Recipe Instructions:

Spread 1 slice bran bread with Neufchatel cheese. Layer with turkey breast and apple wedges.

Top with remaining slice of bread spread with strawberry spread.

This recipe yields 1 serving. Serving size: 1 sandwich.

Exchanges Per Serving: 3 Starch, 1 Lean Meat.

Nutrition Facts: Calories 340; Calories from Fat 50; Total Fat 6g; Saturated Fat 2.5g; Cholesterol 25mg; Sodium 1050mg; Carbohydrate 55g; Dietary Fiber 4g; Sugars 15g; Protein 17g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 1






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Smoked Turkey Crunch Sandwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Smoked Turkey Crunch Sandwich recipe is located in our Sandwich Recipes section.

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This Smoked Turkey Crunch Sandwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.