Smothered Pork Chops from Healthy Diabetic Recipes

Smothered Pork Chops Recipe

Recipe Ingredients:

2 tbsp cornstarch
1 can Swanson Beef Broth - (14 1/2 oz)
1/8 tsp freshly-ground black pepper
Vegetable cooking spray, as needed
6 pork chops/ 1/2" thick - (abt 1 1/2 lbs)
1 medium onion, sliced
6 cups hot cooked medium egg noodles, cooked without salt
= (about 6 cups dry)

Recipe Instructions:

In bowl, mix cornstarch, broth, and pepper until smooth. Set aside.

Spray medium skillet with cooking spray and heat over medium-high heat 1 minute. Add chops in 2 batches and cook 10 minutes or until browned. Set chops aside.

Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion and cook until tender-crisp.

Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 minutes or until chops are no longer pink. Serve with noodles.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 3 Lean Meat, 3 Starch.

Nutrition Facts: Calories 385; Calories from Fat 85; Total Fat 9g; Saturated Fat 3g; Cholesterol 111mg; Sodium 285mg; Carbohydrate 44g; Dietary Fiber 2g; Sugars 3g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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