Snow Peas & Water Chestnuts from Healthy Diabetic Recipes

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If you are unsure whether this Snow Peas & Water Chestnuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Snow Peas & Water Chestnuts Recipe

Recipe Ingredients:

2 cup Fresh snow peas
1 can (8oz) water chestnuts, (1 cup) sliced
2 tsp Walnut oil
dash Sesame oil
Salt and pepper to taste

Recipe Instructions:

Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with
salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES +
1/2 FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg;
FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Snow Peas & Water Chestnuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Snow Peas & Water Chestnuts recipe is located in our Side Dish Recipes section.

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This Snow Peas & Water Chestnuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.