Soba Noodles With Black Sesame Seeds from Healthy Diabetic Recipes

Soba Noodles With Black Sesame Seeds Recipe

Recipe Ingredients:

2 tbsp dry white wine
2 tbsp chicken broth, low-fat, low-sodium
1/2 cup minced onion
2 cloves garlic, minced
1/2 cup sliced carrots
1/2 cup diced red bell pepper
1 cup chicken broth, low-fat, low-sodium divided
2 tbsp lite soy sauce
1 tsp sesame oil
2 tbsp dry sherry
1 tbsp cornstarch, or arrowroot powder
3 cups cooked soba noodles, Japanese buckwheat
1/2 cup black sesame seeds, toasted
1/2 cup minced green onions

Recipe Instructions:

Heat the wine and broth in a wok. Add the onion and garlic and stir-fry for 1 minute.

Add the carrots and bell pepper and stir-fry for 2 minutes. Add 1/2 cup of the broth, bring to a boil, lower the heat, cover, and steam for 3 minutes.

Combine the remaining 1/2 cup of broth and the soy sauce, oil, sherry, and cornstarch or arrowroot powder in a measuring cup until the cornstarch or arrowroot powder is dissolved. Add the sauce to the vegetables in the wok.

Add the soba noodles and cook until the sauce is thickened. Add the black sesame seeds. Garnish with minced green onions to serve.

Exchanges: Starch Exchange -- 1&1/2 Fat Exchange -- 1 Calories -- 171 Calories from Fat -- 66 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 268mg Carbohydrate -- 22g Dietary Fiber -- 3g Sugars -- 5g Protein -- 6g

Recipe for Wednesday, 4/1/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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