Soba Noodles With Black Sesame Seeds from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Soba Noodles With Black Sesame Seeds recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Pasta Recipes

Soba Noodles With Black Sesame Seeds Recipe

Recipe Ingredients:

2 tbsp dry white wine
2 tbsp chicken broth, low-fat, low-sodium
1/2 cup minced onion
2 cloves garlic, minced
1/2 cup sliced carrots
1/2 cup diced red bell pepper
1 cup chicken broth, low-fat, low-sodium divided
2 tbsp lite soy sauce
1 tsp sesame oil
2 tbsp dry sherry
1 tbsp cornstarch, or arrowroot powder
3 cups cooked soba noodles, Japanese buckwheat
1/2 cup black sesame seeds, toasted
1/2 cup minced green onions

Recipe Instructions:

Heat the wine and broth in a wok. Add the onion and garlic and stir-fry for 1 minute.

Add the carrots and bell pepper and stir-fry for 2 minutes. Add 1/2 cup of the broth, bring to a boil, lower the heat, cover, and steam for 3 minutes.

Combine the remaining 1/2 cup of broth and the soy sauce, oil, sherry, and cornstarch or arrowroot powder in a measuring cup until the cornstarch or arrowroot powder is dissolved. Add the sauce to the vegetables in the wok.

Add the soba noodles and cook until the sauce is thickened. Add the black sesame seeds. Garnish with minced green onions to serve.

Exchanges: Starch Exchange -- 1&1/2 Fat Exchange -- 1 Calories -- 171 Calories from Fat -- 66 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 268mg Carbohydrate -- 22g Dietary Fiber -- 3g Sugars -- 5g Protein -- 6g

Recipe for Wednesday, 4/1/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

:: TOP ::

Important Note: This Soba Noodles With Black Sesame Seeds recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Soba Noodles With Black Sesame Seeds recipe is located in our Pasta Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Soba Noodles With Black Sesame Seeds Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.