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If you are unsure whether this Sole Almondine recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Fish Recipes
Sole Almondine Recipe
Recipe Ingredients:
Nonstick cooking spray, as needed
4 sole fillets - (4 oz ea)
1/2 tsp freshly-ground black pepper
2 tbsp butter
1/4 cup sliced almonds
Recipe Instructions:
Preheat the broiler. Coat a broiler pan or rimmed baking sheet with nonstick cooking spray. Sprinkle the fillets with the pepper and place on the pan.
Broil for 4 to 6 minutes (without turning), or until the fish flakes easily with a fork.
Meanwhile, in a small skillet, melt the butter over medium-low heat. Add the almonds and cook for 1 to 2 minutes, or until golden, stirring constantly. Spoon the butter sauce over the fillets and serve immediately.
This recipe yields 4 servings. Serving size: 1 fillet.
Exchanges Per Serving: 3 Very Lean Meat, 2 Fat.
Nutrition Facts: Calories 201; Calories from Fat 99; Fat 11g; Saturated Fat 4g; Cholesterol 75mg; Sodium 154mg; Carbohydrates 2g; Dietary Fiber 1g; Sugars 0g; Protein 23g.
Comments: Did you know that some fats are better than others? Nuts such as almonds, which are used in this recipe, contain monounsaturated fats, which are the healthiest ones for us. What fats should we keep to a minimum intake? Saturated fats, which are found most commonly in butter, bacon, and meats.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Sole Almondine
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sole Almondine recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sole Almondine Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
