Soul Slaw from Healthy Diabetic Recipes

Soul Slaw Recipe

Recipe Ingredients:

1/2 cup reduced-fat mayonnaise
1/2 cup plain fat-free yogurt
1/4 cup apple cider vinegar
2 tsp sugar
2 tbsp Dijon mustard
1/8 tsp salt
1 tsp celery seeds
Freshly-ground black pepper, to taste
1 large green cabbage head, julienned
2 medium carrots, raw, grated

Recipe Instructions:

Combine the mayonnaise, yogurt, vinegar, sugar, mustard, salt, celery seeds, and pepper in a small bowl and mix well.

Combine the cabbage and carrots in a large bowl. Add the dressing, toss well, and refrigerate for at least 1 hour before serving.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Vegetable, 1 Fat.

Nutrition Facts: Calories 108; Calories from Fat 46; Total Fat 5g; Saturated Fat 1g; Cholesterol 6mg; Sodium 216mg; Carbohydrate 14g; Dietary Fiber 4g; Sugars 9g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::