Soulful Chili from Healthy Diabetic Recipes

Soulful Chili Recipe

Recipe Ingredients:

2 tsp canola oil
2 medium onions, chopped
2 garlic cloves, minced
1 green bell pepper, seeded, chopped
2 lb lean ground beef
2 1/2 cups cooked kidney beans
= (or a 16-oz can kidney beans, rinsed
and drained)
6 oz tomato paste
1 tsp reduced-sodium beef bouillon powder
= (or one cube)
1 tbsp Worcestershire sauce
1 tsp dry mustard
Red pepper flakes, to taste
3 tbsp chili powder
Salt, to taste, (optional)
Freshly-ground black epper, to taste, (optional)
2 cups water

Recipe Instructions:

Heat the oil in a large soup pot and saute the onion, garlic, and bell pepper for 5 minutes. Stir in the beef and cook until done.

Add the remaining ingredients, cover, and simmer for 20 minutes.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 3 Medium-Fat Meat.

Nutrition Facts: Calories 352; Calories from Fat 153; Fat 17g; Saturated Fat 6g; Cholesterol 71mg; Sodium 202mg; Carbohydrates 24g; Dietary Fiber 6g; Sugars 5g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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