Soused Scallops from Healthy Diabetic Recipes

Soused Scallops Recipe

Recipe Ingredients:

12 oz fresh or frozen sea scallops
1/2 cup cider vinegar
1/4 cup water
1 1/2 tsp mixed pickling spices
1 tbsp finely-chopped onion
1/2 tsp salt
Lettuce leaves, for serving

Recipe Instructions:

Preheat oven to 350 degrees.

Separate defrosted scallops and spread in small baking dish. Cut large scallops in half. Combine all remaining ingredients except lettuce and pour over scallops. Cover and bake 15 to 20 minutes.

Chill in liquid. Drain and serve on lettuce leaves.

This recipe yields 8 servings.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Carbohydrates 2g; Protein 10g; Fat 1g; Calories 52; Fiber 0.2g; Sodium 236mg; Cholesterol 23mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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