South Seas Chicken Fried Rice from Healthy Diabetic Recipes

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If you are unsure whether this South Seas Chicken Fried Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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South Seas Chicken Fried Rice Recipe

Recipe Ingredients:

LOW CHOLESTEROL

1 1/2 cup Cooked chicken, shredded
1/2 tsp Salt
1 1/2 tbsp Soy sauce
1/3 cup Vegetable oil
2 cup Uncooked rice
4 cup Chicken stock, (fat free)
1/2 cup Green pepper, chopped
1/2 cup Onions, sliced
1/2 cup Celery, sliced
1/2 cup Chicken cabbage, shredded

Recipe Instructions:

Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat
oil over medium heat. Add rice and fry until golden brown. Reduce heat to
simmer and add chicken mixture and chicken stock. Cover pan and cook until
rice is tender, about 15 minutes, Remove cover. Add all the vegetables and
cook for a few minutes over moderate heat. The vegetables should be crisp,
not soft. Serve immediately.

American Heart Association 1968-1972

Servings: 8

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This South Seas Chicken Fried Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This South Seas Chicken Fried Rice recipe is located in our Poultry Recipes section.

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This South Seas Chicken Fried Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.