Southwest Bean And Corn Salad from Healthy Diabetic Recipes

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If you are unsure whether this Southwest Bean And Corn Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Southwest Bean And Corn Salad Recipe

Recipe Ingredients:

1/2 cup Kraft Free Thousand Island fat-free
dressing
1/4 tsp freshly-ground black pepper
4 cups torn mixed salad greens
1 can black beans - (16 oz), rinsed, drained
1 package frozen corn - (10 oz), thawed, drained
1/2 cup julienne-cut red pepper
1/2 cup thinly-sliced red onion

Recipe Instructions:

Mix dressing and black pepper.

Arrange greens on serving plate. Top with remaining ingredients. Serve with dressing mixture.

This recipe yields 4 servings. Serving size: 2 cups.

Exchanges Per Serving: 2 1/2 Starch, 1 Vegetable.

Nutrition Facts: Calories 190; Calories from Fat 15; Total Fat 1.5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 590mg; Carbohydrate 40g; Dietary Fiber 5g; Sugars 8g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Southwest Bean And Corn Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Southwest Bean And Corn Salad recipe is located in our Salad Recipes section.

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This Southwest Bean And Corn Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.