Southwest Smoothie from Healthy Diabetic Recipes

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If you are unsure whether this Southwest Smoothie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Southwest Smoothie Recipe

Recipe Ingredients:

1/2 cup Banana, sliced
1/2 cup Mango, papaya, or guava, *
2 cup Milk
1 tbsp Honey **
**PERSONAL NOTE from Ursula Taylor - for diabetics use Cary's SF syrup - and it may change the taste just slightly.

Recipe Instructions:

* Fruit should be of one kind listed and be chopped.
~--- Place all ingredients in food processor workbowl fitted with steel
blade or in blender container; cover and process on high speed until
smooth. Strain if using mango.

Servings: 3

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Southwest Smoothie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Southwest Smoothie recipe is located in our Drink Recipes section.

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This Southwest Smoothie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.