Southwest Turkey Tenderloin Stew from Healthy Diabetic Recipes

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If you are unsure whether this Southwest Turkey Tenderloin Stew recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Southwest Turkey Tenderloin Stew Recipe

Recipe Ingredients:

1 package turkey tenderloins - (abt 1 1/2 lbs), cut 3/4" pieces
1 tbsp chili powder
1 tsp ground cumin
1/4 tsp salt
1 red bell pepper, cut 3/4" pieces
1 green bell pepper, cut 3/4" pieces
3/4 cup chopped red or yellow onion
3 garlic cloves, minced
1 can chili beans in spicy sauce - (15 1/2 oz), undrained
1 can chili-style stewed tomatoes - (14 1/2 oz), undrained
3/4 cup prepared salsa or picante sauce
Fresh cilantro, (optional)

Recipe Instructions:

Slow Cooker Directions: Place turkey in slow cooker. Sprinkle chili powder, cumin and salt over turkey; toss to coat. Add red bell pepper, green bell pepper, onion, garlic, beans with sauce, tomatoes with juice and salsa. Mix well. Cover and cook on Low 5 hours or until turkey is no longer pink in center and vegetables are crisp-tender.

Ladle into bowls. Garnish with cilantro, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 203; Calories from Fat 13%; Total Fat 3g; Saturated Fat 1g; Protein 25g; Carbohydrates 23g; Cholesterol 45mg; Sodium 827mg; Dietary Fiber 6g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Southwest Turkey Tenderloin Stew recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Southwest Turkey Tenderloin Stew Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.