Southwestern Shrimp Salad With Corn And Peaches from Healthy Diabetic Recipes

Southwestern Shrimp Salad With Corn And Peaches Recipe

Recipe Ingredients:

3 medium fresh corn ears, shucked, and
kernels removed from the cob
1 brine-packed roasted red pepper - (5 oz), drained, and
coarsely chopped
1 small white onion, chopped
1/4 medium jicama - (abt 4 oz), peeled, and
cut into julienne strips
1/4 tsp cumin seed
1 garlic clove, minced
2 tbsp olive oil
2 tbsp fresh lime juice
1 fresh jalapeño chile pepper, seeded, and
finely minced
1 lb peeled cooked large shrimp, thawed if frozen
2 large ripe peaches
1 head radicchio, separated into
leaves
1/4 cup minced fresh herbs, for garnish
= (cilantro, chervil, basil, mint, or
flat-leaf parsley)
Freshly-ground black pepper, to taste

Recipe Instructions:

In a medium pot of boiling water, blanch the corn kernels for 2 minutes. Drain and refresh under running cold water. Put the corn in a large bowl; add the roasted pepper, onion, and jicama.

In a small skillet, toast the cumin seeds over medium heat, stirring constantly until fragrant, 1 to 2 minutes. Remove the seeds from the skillet, let cool slightly, then crush them with a mortar and pestle or in a spice grinder.

In a glass measure, combine crushed umin seeds, olive oil, lime juice, garlic, and jalapeño. Whisk to combine.

Lay the thawed shrimp in a shallow dish and pour on the cumin-olive oil mixture. Toss to coat. (Salad can be made ahead up to this point, each part covered, and refrigerated.)

Wash and peel the peaches (if necessary, dip the peaches in boiling water for 1 minute to facilitate removing the skin). Cut in half and remove the pits. Slice into wedges and add to the salad bowl.

When ready to serve, arrange 2 or 3 radicchio leaves on individual dinner plates. Toss the corn-peach mixture and spoon onto the leaves.

Arrange the shrimp over the salad and spoon on any remaining dressing.

If desired, garnish with chopped herbs. Season with pepper.

This recipe yields 4 servings.

Exchanges Per Serving: 3 1/2 Lean Protein, 1 1/2 Carbohydrate (1 bread/starch, 1/2 fruit), 1 vegtable.

Nutrition Facts: 306 calories (26% calories from fat), 29 g protein, 9 g total fat (1.4 g saturatated fat), 30 g carbohydrate, 6 g dietary fiber, 221 mg cholesterol, 408 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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