Southwestern Turkey And Stuffing from Healthy Diabetic Recipes

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If you are unsure whether this Southwestern Turkey And Stuffing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Southwestern Turkey And Stuffing Recipe

Recipe Ingredients:

1 20 pound turkey
=== STUFFING ===
2 lb bread cubes, toasted
3 cups chopped celery
1 cup chopped onions
1/4 cup pine nuts
4 Anaheim chilies, (optional), minced
2 cups Masa (Quaker Oats fine corn flour)
4 cups fat-free reduced-sodium chicken stock
1/4 cup chopped fresh basil
1/4 cup chopped fresh sage
1/4 cup chopped fresh cilantro

Recipe Instructions:

Combine bread cubes with celery, onions, pine nuts, chilies, Masa, chicken stock and herbs.

Clean, season and stuff turkey. Preheat the oven to 325 degrees. Roast turkey 5 hours, basting with pan juices every hour, until a cooking thermometer registers 180 degrees in the thigh, or 170 degrees in the breast.

Remove turkey from the oven and keep warm on a heated platter. Let it rest at least 20 minutes before carving.

This recipe yields 20 servings. Serving size: 1/20 of recipe.

Exchanges Per Serving: 2 1/2 Starch, 5 Lean Meat.

Nutrition Facts: Calories - 479; Calories From Fat - 153; Total Fat - 17g; Saturated Fat - 5g; Cholesterol - 114mg; Sodium - 452mg; Total Carbohydrate - 34g; Dietary Fiber - 3g; Sugars - 3g; Protein - 46g; (Optional ingredient not included).

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 20

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Southwestern Turkey And Stuffing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Southwestern Turkey And Stuffing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.