Southwestern Turkey And Stuffing from Healthy Diabetic Recipes
Southwestern Turkey And Stuffing from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Southwestern Turkey And Stuffing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Southwestern Turkey And Stuffing Recipe


Recipe Ingredients:

1 20 pound turkey
=== STUFFING ===
2 lb bread cubes, toasted
3 cups chopped celery
1 cup chopped onions
1/4 cup pine nuts
4 Anaheim chilies, (optional), minced
2 cups Masa (Quaker Oats fine corn flour)
4 cups fat-free reduced-sodium chicken stock
1/4 cup chopped fresh basil
1/4 cup chopped fresh sage
1/4 cup chopped fresh cilantro

 

Recipe Instructions:

Combine bread cubes with celery, onions, pine nuts, chilies, Masa, chicken stock and herbs.

Clean, season and stuff turkey. Preheat the oven to 325 degrees. Roast turkey 5 hours, basting with pan juices every hour, until a cooking thermometer registers 180 degrees in the thigh, or 170 degrees in the breast.

Remove turkey from the oven and keep warm on a heated platter. Let it rest at least 20 minutes before carving.

This recipe yields 20 servings. Serving size: 1/20 of recipe.

Exchanges Per Serving: 2 1/2 Starch, 5 Lean Meat.

Nutrition Facts: Calories - 479; Calories From Fat - 153; Total Fat - 17g; Saturated Fat - 5g; Cholesterol - 114mg; Sodium - 452mg; Total Carbohydrate - 34g; Dietary Fiber - 3g; Sugars - 3g; Protein - 46g; (Optional ingredient not included).

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 20






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Southwestern Turkey And Stuffing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Southwestern Turkey And Stuffing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.