Soy Milk Smoothie from Healthy Diabetic Recipes

Soy Milk Smoothie Recipe

Recipe Ingredients:

3 cups calcium-fortified plain or
vanilla soy milk
1 banana, peeled, frozen
1 cup berries of choice
1 tsp almond or vanilla extract

Recipe Instructions:

Blend all ingredients until smooth.

This recipe yields 4 servings. Serving size: about 1 cup.

Exchanges Per Serving: 1/2 Fat, 1/2 Fruit, 1/2 Reduced-Fat Milk.

Nutrition Facts: Calories 104; Calories from Fat 34; Total Fat 4g; Saturated Fat 0g; Cholesterol 0mg; Sodium 24mg; Carbohydrate 14g; Dietary Fiber 4g; Sugars 8g; Protein 6g.

Comments: This recipe calls for a frozen banana. Peel the banana, wrap in wax paper, and freeze. You may opt to use a fresh banana instead; the smoothie will just not be as thick. This is one of the best ways we know of incorporating more soy into your food plan. The berries and banana add the flavor you need to enjoy this as a midday snack or as a breakfast beverage.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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