Spaghetti Bolognese from Healthy Diabetic Recipes

Spaghetti Bolognese Recipe

Recipe Ingredients:

1.00 ts Olive oil
1.00 c Frozen chopped onions
1.00 Celery stalk; thin sliced
1.00 Carrot; thin sliced
2.00 md Garlic cloves; crushed
6.00 oz Ground lean beef
0.25 c Dry white wine
2.00 c Canned tomatoes; crushed
Orange zest from 1 ornage
Salt and pepper to taste
8.00 oz Uncooked dry spaghetti

Recipe Instructions:

Put 3-4 quarts water in a large pot to boil. Heat oil
in a medium nonstick skillet. Add onion, celery and
carrots. Saute about 10 minutes without browning. Add
garlic and saute 2 minutes. Add the beef, crumbling
with a wooden spoon, and cook until browned. Add wine
and cook until all of the liquid is absorbed. Add the
tomatoes and orange and gently simmer 20 minutes.
Meanwhile add spaghetti to boiling water and cook 9
minutes or according to package instructions. Drain
and serve sauce over pasta.

Nutritional info per serving: 382 cal; 16g pro, 52g
carb, 12g fat (26%) Exchanges: 1.6 vegetable, 2.8
bread, 1.1 meat, 1.3 fat

Source: Miami Herald 3/16/95

Formatted 6/26/95 by Lisa Crawford
(LISA_POOH@DELPHI.COM)

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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