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If you are unsure whether this Spaghetti Bolognese recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Pasta Recipes
Spaghetti Bolognese Recipe
Recipe Ingredients:
1.00 ts Olive oil
1.00 c Frozen chopped onions
1.00 Celery stalk; thin sliced
1.00 Carrot; thin sliced
2.00 md Garlic cloves; crushed
6.00 oz Ground lean beef
0.25 c Dry white wine
2.00 c Canned tomatoes; crushed
Orange zest from 1 ornage
Salt and pepper to taste
8.00 oz Uncooked dry spaghetti
Recipe Instructions:
Put 3-4 quarts water in a large pot to boil. Heat oil
in a medium nonstick skillet. Add onion, celery and
carrots. Saute about 10 minutes without browning. Add
garlic and saute 2 minutes. Add the beef, crumbling
with a wooden spoon, and cook until browned. Add wine
and cook until all of the liquid is absorbed. Add the
tomatoes and orange and gently simmer 20 minutes.
Meanwhile add spaghetti to boiling water and cook 9
minutes or according to package instructions. Drain
and serve sauce over pasta.
Nutritional info per serving: 382 cal; 16g pro, 52g
carb, 12g fat (26%) Exchanges: 1.6 vegetable, 2.8
bread, 1.1 meat, 1.3 fat
Source: Miami Herald 3/16/95
Formatted 6/26/95 by Lisa Crawford
(LISA_POOH@DELPHI.COM)
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Spaghetti Bolognese
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spaghetti Bolognese recipe is located in our Pasta Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spaghetti Bolognese Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
