Spaghetti Pie from Healthy Diabetic Recipes

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If you are unsure whether this Spaghetti Pie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Spaghetti Pie Recipe

Recipe Ingredients:

4 cups cooked spaghetti - (abt 1/2 lb dry)
2 egg whites
2 tbsp skim milk
1/4 cup grated fresh Parmesan cheese
1 tsp dried oregano
1 tsp dried basil
1 tsp paprika
1/2 tsp rosemary

Recipe Instructions:

In a medium bowl, combine all ingredients and mix well.

Pour spaghetti mixture into an ovenproof nonstick round casserole dish or skillet and spread evenly.

Bake pie, uncovered, at 350 degrees until golden brown, about 20 minutes. Cut into wedges and serve.

This recipe yields 4 servings. Serving size: about 1 cup.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 232; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 4mg; Sodium 126mg; Carbohydrate 40g; Dietary Fiber 2g; Sugars 2g; Protein 11g.

Comments: This is a great way to use leftover spaghetti.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Spaghetti Pie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spaghetti Pie recipe is located in our Main Dish Recipes section.

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This Spaghetti Pie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.