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If you are unsure whether this Spaghetti Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Sauce Recipes
Spaghetti Sauce Recipe
Recipe Ingredients:
1 tsp Vegetable oil
2 cl Garlic, chopped
1 medium Onion, chopped
1 can Tomatoes, mashed or pureed
1 cup Water or beef broth
1/4 cup Tomato paste
1 tbsp Dried parsley
1 tsp Salt
1/2 tsp Oregano
1/2 tsp Basil
1/2 tsp Thyme
1/4 tsp Ground cloves
1/4 tsp Pepper
Recipe Instructions:
Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or
until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt,
oregano, thyme, basil, cloves and pepper; stir well. Bring to a boil,
reduce heat and simmer, stirring occasionally for one hour, until sauce is
reduced by 1/4.
Makes 6 services (3 cups) 1 serving = 1/2 cup
: 1 fruits & vegetables choice
: 9 g carbohydrate
: 2 g protein
: 1 g fat
: 220 kilojoules
: 53 calories Posted by Jane Knox
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Spaghetti Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spaghetti Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spaghetti Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
