Spaghetti Sauce from Healthy Diabetic Recipes

Spaghetti Sauce Recipe

Recipe Ingredients:

1 tsp Vegetable oil
2 cl Garlic, chopped
1 medium Onion, chopped
1 can Tomatoes, mashed or pureed
1 cup Water or beef broth
1/4 cup Tomato paste
1 tbsp Dried parsley
1 tsp Salt
1/2 tsp Oregano
1/2 tsp Basil
1/2 tsp Thyme
1/4 tsp Ground cloves
1/4 tsp Pepper

Recipe Instructions:

Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or
until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt,
oregano, thyme, basil, cloves and pepper; stir well. Bring to a boil,
reduce heat and simmer, stirring occasionally for one hour, until sauce is
reduced by 1/4.

Makes 6 services (3 cups) 1 serving = 1/2 cup
: 1 fruits & vegetables choice
: 9 g carbohydrate
: 2 g protein
: 1 g fat
: 220 kilojoules
: 53 calories Posted by Jane Knox

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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