Spaghetti Squash from Healthy Diabetic Recipes

Spaghetti Squash Recipe

Recipe Ingredients:

1 1/2 lb Spaghetti Squash
1 medium Onion, chopped (1/2 c about)
1 small Green pepper
1 large Clove garlic, finely chopped
2 tbsp Olive oil, =OR=-
2 tbsp Vegetable oil
4 medium Tomatoes
1/2 tsp Salt
1/4 tsp Oregano leaves
1/4 tsp Basil leaves
1/4 tsp Fennel seeds
1/8 tsp Pepper
2 tbsp Butter =OR=-
2 tbsp Margarine, (that's 4 me)
1/4 cup Parmesan cheese

Recipe Instructions:

Prick squash with fork. Cook 400 degrees oven until tender about 40
minutes. Cook and stir onion, green peppers and garlic in oil in 3-qt
saucepan over medium heat until onion is tender, about 5 minutes.
Stir in tomatoes, salt, oregano, basil, fennel and pepper. Simmer
uncovered, stirring occasionally, 5 minutes. Cut squash into halves,
remove seeds and fibrous strings. Remove squash stands with two
folks; toss with margarine and cheese. Spoon tomato mixture over
squash. MICROWAVE DIRECTIONS: Pierce squash in several places to
allow steam to escape. Place squash on paper towel in microwave.
Microwave on high (100%) 5 minutes; turn squash over. Microwave
until tender, 4 to 6 minutes longer. Place onion, green pepper,
garlic and oil in 1 1/2 qt microwavable casseroles. Cover tightly
and microwave until onion is tender, 2 to 3 minutes. Stir in
tomatoes, salt, oregano, mmicrowave until hot, 2 to 4 minutes longer.
Continue as directed. 1 to 1 1/2 vegetables exchanges, (make it work
4 you and yours)

Source: Betty Crocker New American Cooking by Whom!!
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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