Spaghetti With Broccoli Pesto from Healthy Diabetic Recipes
Spaghetti With Broccoli Pesto from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Spaghetti With Broccoli Pesto recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Spaghetti With Broccoli Pesto Recipe


Recipe Ingredients:

1/4 lb Broccoli flowerets
1/4 cup Fresh parsley, chopped
2 cl Garlic, minced
2 tbsp Walnuts, chopped
2 tbsp Romano cheese, grated
2 tbsp Virgin olive oil
1/4 tsp Salt
1/8 tsp Pepper
8 oz Spaghetti =OR=-
8 oz Linguini

 

Recipe Instructions:

In a blender or a food procesor fitted with the metal blade, place all
ingredients except spaghetti and process to a puree. Bring a large kettle
of water to a boil and spaghetti until al dente, about 8 minutes. Drain in
a colander, return to the kettle, stir in broccoli sauce and heat to warm.
Food Serving per Serving: 2 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE 184 CAL:
CHO: 1mg; CAR: 29g; PRO: 7g; SOD: 100mg; FAT: 5g; Source: Light & Easy
Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Spaghetti With Broccoli Pesto recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spaghetti With Broccoli Pesto recipe is located in our Pasta Recipes section.

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This Spaghetti With Broccoli Pesto Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.