Spaghetti With Marinara Sauce from Healthy Diabetic Recipes

Spaghetti With Marinara Sauce Recipe

Recipe Ingredients:

1 tsp olive oil
3/4 cup chopped onion
3 garlic cloves, finely chopped
2 cups water
1 can no-salt-added tomato sauce - (16 oz)
1 can tomato paste - (6 oz)
2 bay leaves
1 tsp dried oregano leaves
1 tsp dried basil leaves
1/2 tsp dried marjoram leaves
1/2 tsp honey
1/4 tsp freshly-ground black pepper
8 oz uncooked spaghetti, cooked, drained,
and kept hot

Recipe Instructions:

Heat oil in large saucepan. Add onion and garlic. Cook and stir 5 minutes or until onion is tender. Add water, tomato sauce, tomato paste, bay leaves, oregano, basil, marjoram, honey and pepper. Bring to a boil, stirring occasionally. Reduce heat; simmer 1 hour, stirring occasionally.

Remove and discard bay leaves. Measure 2 cups sauce; reserve remaining sauce for another use. Serve sauce on pasta.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 2 1/2 Vegetable.

Nutrition Facts: Calories 289; Calories from Fat 1%; Total Fat 2g; Saturated Fat 1g; Protein 10g; Carbohydrates 58g; Cholesterol 0mg; Sodium 213mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

:: TOP ::