Spaghetti With Pesto Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Spaghetti With Pesto Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Spaghetti With Pesto Sauce Recipe

Recipe Ingredients:

1 1/2 cups fresh basil, stems removed
2 cloves garlic, chopped
2 tbsp olive oil
1/4 cup pine nuts, plus 2 tbs., toasted
2 tbsp grated parmesan cheese
1/2 lb cooked spaghetti, hot

Recipe Instructions:

Wash and dry basil. Place basil in a blender or food processor with garlic, olive oil, pine nuts, cheese and pepper to taste; pur‚e. Transfer cooked spaghetti to a serving bowl. Add pesto and toss thoroughly to serve.

Per serving: calories 209, fat 13.8g, 57% calories from fat, cholesterol 2mg, protein 5.2g, carbohydrates 18.5g, fiber 1.6g, sodium 66mg.

Exchanges: Fat 2 1/2, Starch 2 1/2.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998.

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Spaghetti With Pesto Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spaghetti With Pesto Sauce recipe is located in our Pasta Recipes section.

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This Spaghetti With Pesto Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.