Spaghetti With Pesto Sauce from Healthy Diabetic Recipes
Spaghetti With Pesto Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Spaghetti With Pesto Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


 Home >> Pasta Recipes


Spaghetti With Pesto Sauce Recipe


Recipe Ingredients:

1 1/2 cups fresh basil, stems removed
2 cloves garlic, chopped
2 tbsp olive oil
1/4 cup pine nuts, plus 2 tbs., toasted
2 tbsp grated parmesan cheese
1/2 lb cooked spaghetti, hot

 

Recipe Instructions:

Wash and dry basil. Place basil in a blender or food processor with garlic, olive oil, pine nuts, cheese and pepper to taste; pur‚e. Transfer cooked spaghetti to a serving bowl. Add pesto and toss thoroughly to serve.

Per serving: calories 209, fat 13.8g, 57% calories from fat, cholesterol 2mg, protein 5.2g, carbohydrates 18.5g, fiber 1.6g, sodium 66mg.

Exchanges: Fat 2 1/2, Starch 2 1/2.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998.

Servings: 4






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

:: TOP ::

Important Note: This Spaghetti With Pesto Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spaghetti With Pesto Sauce recipe is located in our Pasta Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Spaghetti With Pesto Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.