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If you are unsure whether this Spaghetti With Seafood And Spinach recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Fish Recipes
Spaghetti With Seafood And Spinach Recipe
Recipe Ingredients:
8 oz dry spaghetti
1 tbsp olive oil
1 tbsp fresh lemon juice
2 tsp grated lemon zest
2 garlic cloves, minced
3 tbsp chopped flat-leaf parsley leaves
4 oz medium shrimp, shelled, deveined
1/2 lb fresh bay scallops
4 oz skinless salmon fillet, cut into 4 strips
2 tbsp dry white wine
= (or additional lemon juice)
2 cups packed baby spinach leaves - (abt 1/2 lb), stems removed
Recipe Instructions:
Bring a large pot of water to a rapid boil. Add the pasta and cook to al dente, following package directions.
Meanwhile, in a small bowl, combine the olive oil, 1 tablespoon lemon juice, lemon zest, garlic, and parsley. Set aside.
While the pasta cooks, heat a large nonstick skillet over medium-high heat. Add the shrimp, scallops, and salmon. Cook, turning once, for about 2 minutes. Add the wine and boil for another minute. Set aside.
Drain the pasta and toss with the lemon-garlic mixture and spinach. Gently toss the seafood with the pasta and serve immediately.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Lean Meat, 3 Carbohydrate (3 bread/starch).
Nutrition Facts: 381 calories (17% calories from fat), 30 g protein, 7 g total fat (1.2 g saturated fat), 47 g carbohydrate, 3 g dietary fiber, 77 mg cholsterol, 197 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Spaghetti With Seafood And Spinach
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spaghetti With Seafood And Spinach recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spaghetti With Seafood And Spinach Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
