Spanish Garbanzo Beans from Healthy Diabetic Recipes

Spanish Garbanzo Beans Recipe

Recipe Ingredients:

1/2 cup chopped onions
1 medium green pepper, chopped
2 tbsp olive oil
8 oz tomato sauce
1 1/4 cups cooked garbanzo beans

Recipe Instructions:

Saut‚ onions and pepper in olive oil. Add tomato sauce. Cook over medium heat for 5 minutes.

Add garbanzo beans. Cook over low heat for 15 minutes.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

Recipe for Saturday, 3/7/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 cup Spanish Garbanzo Beans 1/2 cup sliced cucumbers in red wine vinegar 1/2 cup grapes

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 2 servings/Serving size: 1 cup

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998.

Servings: 1

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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