Spanish Style Round Steak from Healthy Diabetic Recipes

Spanish Style Round Steak from Healthy Diabetic Recipes

If you are unsure whether this Spanish Style Round Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Spanish Style Round Steak Recipe


Recipe Ingredients:

1 1/2 lb Beef round steak, (cut 3/4
Inch thick)
1 1/2 tsp Salt
1/4 tsp Pepper
2 tbsp Cooking oil
1/2 cup Onion, chopped
1 cl Garlic, minced
12 oz Can of vegetable juice
Cocktail
10 1/2 oz Can of condensed beef broth
1 1/3 cup Water
1 1/3 cup Long grain rice
10 oz Package of frozen peas
1/4 cup Pimiento, chopped (use red pepper from freezer)

 

Recipe Instructions:

Cut round steak in 1/4 inch strips; sprinkle with salt and pepper. In a 10
inch skillet, brown the steak strips in hot oil. Add onion and garlic;
cook until onion in tender, but not brown. Add vegetable juice, beef
broth, and water. Bring to a boil; reduce heat. Cover and cook for 30
minutes. Add rice, peas, and pimiento. Return to boiling. Reduce heat and
cook for 20 minutes more, or until the meat is tender and the rice is done.
Randy Rigg

Servings: 5




"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Spanish Style Round Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spanish Style Round Steak recipe is located in our Meat Recipes section.

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This Spanish Style Round Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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