Sparkling Peach Spritzer from Healthy Diabetic Recipes

Sparkling Peach Spritzer Recipe

Recipe Ingredients:

4 chilled fresh peaches, peeled, pitted
= (or 1 chilled 29-oz can of
peaches in juice, drained)
2 cups chilled club soda

Recipe Instructions:

Place peaches in blender and process until smooth.

Pour peach mixture into tall pitcher and add club soda slowly. Stir and serve immediately.

This recipe yields 5 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 48; Calories from Fat 5; Total Fat <1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 28mg; Carbohydrate 10g; Dietary Fiber 2g; Sugars 6g; Protein 1g.

Comments: If you have an herb garden, this beverage can be nicely garnished with fresh mint leaves.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 5

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::