Speedy Chive Potatoes from Healthy Diabetic Recipes

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If you are unsure whether this Speedy Chive Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Speedy Chive Potatoes Recipe

Recipe Ingredients:

1 1/3 cups instant mashed potato flakes
1/2 cup low-fat 1% buttermilk
2 tbsp chopped fresh chives
= (or finely-chopped green onion tops)
1/4 tsp freshly-ground black pepper

Recipe Instructions:

Bring 1 cup water to a boil in a small saucepan.

Stir in the remaining ingredients; remove from the heat. Cover and let stand 2 minutes; stir with a fork.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 81; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 53mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Speedy Chive Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Speedy Chive Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.