Speedy Chive Potatoes from Healthy Diabetic Recipes
Speedy Chive Potatoes from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Speedy Chive Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Speedy Chive Potatoes Recipe


Recipe Ingredients:

1 1/3 cups instant mashed potato flakes
1/2 cup low-fat 1% buttermilk
2 tbsp chopped fresh chives
= (or finely-chopped green onion tops)
1/4 tsp freshly-ground black pepper

 

Recipe Instructions:

Bring 1 cup water to a boil in a small saucepan.

Stir in the remaining ingredients; remove from the heat. Cover and let stand 2 minutes; stir with a fork.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 81; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 53mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Speedy Chive Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Speedy Chive Potatoes recipe is located in our Side Dish Recipes section.

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This Speedy Chive Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.