Speedy Fruit Compote from Healthy Diabetic Recipes

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If you are unsure whether this Speedy Fruit Compote recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

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Speedy Fruit Compote Recipe

Recipe Ingredients:

1/4 pear, peeled, chopped
1/4 orange, peeled, chopped
1/4 apple, peeled, chopped
1 tbsp dehydrated cranberries
1 tbsp unsweetened orange juice

Recipe Instructions:

Combine all ingredients in a small microwave-safe bowl. (You may substitute raisins, dried apricots, or dried pineapples for the cranberries.) Cover with plastic wrap and microwave on high for 3 minutes.

For extra flavor, sprinkle with cinnamon or 2 tablespoons crushed, whole-grain cereal.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Fruit.

Nutrition Facts: Calories 121; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 31g; Dietary Fiber 7g; Sugars 24g; Protein 1g.

Comments: This compote can be used as a dessert, side dish, or as a topping for pancakes, waffles, yogurt, or ice cream.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Speedy Fruit Compote recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Speedy Fruit Compote recipe is located in our Dessert Recipes section.

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This Speedy Fruit Compote Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.