Speedy Stir Fry from Healthy Diabetic Recipes

Speedy Stir Fry Recipe

Recipe Ingredients:

1 tbsp canola oil
3 cups sliced raw vegetables
= (try carrots, broccoli, zucchini and
peppers)
2 garlic cloves, minced
6 oz cooked chicken breast - (to 8), sliced into strips
= (or use lean sirloin steak)
2 tbsp lite soy sauce
2 tbsp brown sugar
1 tbsp dry sherry
3 cups cooked rice
2 tbsp sesame seeds

Recipe Instructions:

Heat the oil in a wok over high heat. Add the vegetables and stir fry for 4 minutes. Add the garlic and stir fry for 2 minutes.

Add the chicken or beef and stir fry for 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.

This recipe yields 6 servings. Serving size: 3 to 4 ounces meat and vegetable

Exchanges Per Serving: 3 Very Lean Meat.

Nutrition Facts: Calories 303; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 69mg; Sodium 282mg; Carbohydrates 33g; Dietary Fiber 2g; Sugars 7g; Protein 28g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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