Speedy Tacos from Healthy Diabetic Recipes

Speedy Tacos Recipe

Recipe Ingredients:

4 oz ground sirloin
1/4 cup chopped onion
1 garlic clove, minced
1/3 cup no-salt-added tomato sauce
1 tbsp taco seasonings
6 taco shells
1/4 cup shredded reduced-fat Cheddar cheese, (2 oz)
1/2 cup shredded lettuce
1/3 cup chopped tomato
1/4 cup chopped onion
Hot pepper sauce, (optional)

Recipe Instructions:

Heat small skillet over medium heat until hot. Add beef, onion and garlic; cook and stir 5 minutes until beef is browned, breaking up meat with spoon. Add tomato sauce and seasonings; cook 5 minutes.

Warm taco shells in oven following package directions.

Fill taco shells with meat mixture, cheese, lettuce, tomato and onion. Serve with pepper sauce, if desired.

This recipe yields 2 servings (3 tacos each).

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable, 1 1/2 Fat.

Nutrition Facts: Calories 342; Calories from Fat 36%; Total Fat 14g; Saturated Fat 4g; Protein 19g; Carbohydrates 36g; Cholesterol 40mg; Sodium 706mg; Dietary Fiber 5g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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