Spiced Rice from Healthy Diabetic Recipes

Spiced Rice from Healthy Diabetic Recipes

If you are unsure whether this Spiced Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Spiced Rice Recipe


Recipe Ingredients:

1 large Onion, finely sliced
4 oz Margarine
1 1/2 Inch fresh ginger, minced
1 cl Garlic, minced
1/2 lb Fresh peas
1/4 cup Golden raisins
1/2 cup Cashew nuts, chopped
2 cup Basmatic rice
3 cup Water
2 Ripe tomatoes, coarsely chopped
Salt to taste

 

Recipe Instructions:

Fry the onions in the margarine till golden brown. Add the ginger and
garlic. Cook over low flame for about 2 minutes. Add peas, and cook for
another 2 minutes. Add nuts and raisins, cook for an a minute, then add
the rice and cook 2 minutes. Add the water and bring to a boil. Add
tomatoes and salt to taste. Cover and simmer over a low flame for about 20
minutes, until done. Source: The San Diego Union Food Section, Sept 1, 1994
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8




“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Spiced Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spiced Rice recipe is located in our Rice Recipes section.

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This Spiced Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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