Spiced Tomato Juice from Healthy Diabetic Recipes

Spiced Tomato Juice Recipe

Recipe Ingredients:

1 can low-sodium tomato juice, (46-oz)
1/2 tsp onion powder
1/2 tsp celery seed
1/2 tsp dried basil
2 tbsp artificial sweetener
2 tbsp wine vinegar
tabasco, to taste

Recipe Instructions:

Mix all ingredients together well and chill.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

Recipe for Tuesday, 3/3/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1/2 cup Spiced Tomato Juice 1 serving Spaghetti Salad 1/4 cup fat-free cottage cheese 8 whole-grain crackers 3/4 cup fresh pineapple chunks

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 8 servings/Serving size: 1/2 cup

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998.

Servings: 1

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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