Spicy Asian Chili from Healthy Diabetic Recipes

Spicy Asian Chili Recipe

Recipe Ingredients:

2 tsp peanut oil
2 shallots, minced
3 garlic cloves, minced
2 tsp minced ginger
2 tsp minced lemongrass
4 cups low-fat low-sodium chicken broth
2 tbsp hoisin sauce
1 tbsp oyster sauce
2 tbsp lite soy sauce
1 tsp Asian chili sauce - (to 2)
1 tsp sesame oil
1 tsp Chinese five spice
3 cups black beans, drained, rinsed

Recipe Instructions:

Heat the oil in a stockpot over medium-high heat. Add the shallots, garlic, ginger, and lemongrass and sauté for 2 minutes. Add the broth and bring to a boil. Simmer.

Combine the remaining ingredients except the beans. Add to the pot. Add the beans and simmer for 1 hour.

Serve, or for a thicker, stew-like consistency, take two cups of the chili and puree it, then add the mixture back to the remaining; soup.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Very Lean, 1/2 Fat.

Nutrition Facts: Calories 172; Calories from Fat 38; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 644mg; Carbohydrate 26g; Dietary Fiber 8g; Sugars 6g; Protein 11g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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