Spicy Cellophane Noodles from Healthy Diabetic Recipes

Spicy Cellophane Noodles from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Spicy Cellophane Noodles recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Spicy Cellophane Noodles Recipe


Recipe Ingredients:

2 cups chicken broth
2 tbsp soy sauce
1 1/2 tbsp rice wine
1 tsp sugar
1 tsp sesame oil
1 tsp vegetable oil
3 tbsp scallions, minced
1 1/2 tbsp ginger root, minced
1 tbsp garlic, minced
1 tsp hot chili paste
4 oz cellophane noodles
2 tbsp scallions (green part), minced




3/4 lb shrimp, optional
- (not in original)
- or ground browned turkey, optional

 

Recipe Instructions:

Cellophane noodles, also
called bean threads, are made from mung beans, so this recipe might be
suitable for people with wheat allergies.

Soak the cellophane noodles in hot water (hot tap water is ok) for 20 minutes to soften. Drain and set aside.

Combine the first 5 ingredients to make the sauce. Set aside.

Heat the vegetable oil in a non-stick pan over medium-high heat. Add
the scallions, ginger, garlic, and chili paste. Stir and fry for
about 10 seconds, until fragrant. Add the sauce mixture and the
cellophane noodles. Bring to a boil, then reduce heat to medium-low.
Simmer until almost all of the liquid has evaporated. Serve
mmediately, sprinkled with the minced scallion greens.

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Spicy Cellophane Noodles recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spicy Cellophane Noodles recipe is located in our Pasta Recipes section.

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This Spicy Cellophane Noodles Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.