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If you are unsure whether this Spicy Chicken Breasts recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Spicy Chicken Breasts Recipe
Recipe Ingredients:
1 boneless chicken breast, halved
1 tsp sesame oil
2 tsp Dijon mustard
1 tbsp low-fat sour cream
2 tbsp minced green onion
1/2 tbsp chopped garlic
1/2 tsp paprika
Freshly-ground black pepper, to taste
Recipe Instructions:
Preheat the oven to 375 degrees. Spray a small shallow baking dish with nonstick cooking spray and place the chicken in the baking dish.
Mix together the sesame oil, mustard, sour cream, onion and garlic in a small bowl. Brush the sour cream mixture on both sides of each breast with a pastry brush.
Sprinkle the chicken with paprika and black pepper and bake for 30 minutes.
This recipe yields 2 servings. Serving size: 1/2 chicken breast.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 172; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 72mg; Sodium 141mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 2
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Spicy Chicken Breasts
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spicy Chicken Breasts recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spicy Chicken Breasts Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
