Spicy Chicken Drumsticks from Healthy Diabetic Recipes

Spicy Chicken Drumsticks Recipe

Recipe Ingredients:

1/4 cup plain low-fat yogurt
2 tbsp hot pepper sauce
4 chicken drumsticks, skinned
1/4 cup bread crumbs

Recipe Instructions:

In a shallow dish, combine yogurt and hot pepper sauce, mixing well. Add drumsticks, turning to coat, cover, and marinate in the refrigerator for 2 to 4 hours.

Remove drumsticks from marinade, dredge in bread crumbs, and place in a baking dish. Bake at 350 degrees for 40 to 50 minutes. Transfer to a serving platter and serve.

This recipe yields 2 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Lean Meat, 1/2 Starch.

Nutrition Facts: Calories 204; Calories from Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 76mg; Sodium 221mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 1g; Protein 26g.

Comments: Serve these as an appetizer on a hot summer day.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 2

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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