Spicy Corn Salsa from Healthy Diabetic Recipes

Spicy Corn Salsa Recipe

Recipe Ingredients:

2 cups corn kernels
1/4 cup diced ripe avocado
1/2 cup minced red onion
2 tbsp minced seeded tomato
2 tbsp minced jalapeño pepper
2 tbsp lime juice
2 tsp sugar
1 tbsp red wine vinegar

Recipe Instructions:

Combine all the ingredients in a medium-sized bowl. Cover and refrigerate for 1 hour.

Serve with low-fat baked corn chips, pita bread or as a condiment for grilled chicken, fish or beef.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 69; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 4g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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