Spicy Hot Black Beans from Healthy Diabetic Recipes

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If you are unsure whether this Spicy Hot Black Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Spicy Hot Black Beans Recipe

Recipe Ingredients:

12 oz Black beans, (try other beans as well)
Spring water for soaking and cooking
2 cl Fresh garlic, minced, =OR=-
1 tsp Bottled garlic
2 tsp Fresh parsley, minced
1 tsp To 2 ts curry powder
1/2 tsp Cayenne pepper, or to taste

Recipe Instructions:

Soak black beans in water overnight. Drain beans. Place in a large
skillet along with fresh spring water. Bring to a boil. Reduce heat, and
add garlic and parsley. cover and simmer 1-1/2 hours. Check the water
level occasionally, adding more as needed. When beans are tender, uncover
and add spices. Cook uncovered until water has evaporated and the beans
reach the desired consistency. Serve hot. This is delicious mixed with
brown rice. This recipes also freezes well. Serves 6.

Origin: Yeast Free Living. Shared by: Sharon Stevens, Oct/94.

Servings: 1

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Spicy Hot Black Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spicy Hot Black Beans recipe is located in our Bean Recipes section.

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This Spicy Hot Black Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.