Spicy Hot Black Beans from Healthy Diabetic Recipes
Spicy Hot Black Beans from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Spicy Hot Black Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Spicy Hot Black Beans Recipe


Recipe Ingredients:

12 oz Black beans, (try other beans as well)
Spring water for soaking and cooking
2 cl Fresh garlic, minced, =OR=-
1 tsp Bottled garlic
2 tsp Fresh parsley, minced
1 tsp To 2 ts curry powder
1/2 tsp Cayenne pepper, or to taste

 

Recipe Instructions:

Soak black beans in water overnight. Drain beans. Place in a large
skillet along with fresh spring water. Bring to a boil. Reduce heat, and
add garlic and parsley. cover and simmer 1-1/2 hours. Check the water
level occasionally, adding more as needed. When beans are tender, uncover
and add spices. Cook uncovered until water has evaporated and the beans
reach the desired consistency. Serve hot. This is delicious mixed with
brown rice. This recipes also freezes well. Serves 6.

Origin: Yeast Free Living. Shared by: Sharon Stevens, Oct/94.

Servings: 1






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Spicy Hot Black Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Spicy Hot Black Beans recipe is located in our Bean Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Spicy Hot Black Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.