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If you are unsure whether this Spicy Hummus recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Spread & Dip Recipes
Spicy Hummus Recipe
Recipe Ingredients:
5 oz canned chickpeas, drained and rinsed (reserve 1 tsp. liquid)
1 tsp sesame tahini
1 garlic cloves, minced
1 tsp lemon juice
1/4 tsp olive oil
1/4 tsp cumin
1/4 tsp coriander
1/8 tsp cayenne pepper
white pepper
3/4 tsp parsley, minced
Recipe Instructions:
Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.
Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.
Exchanges: 1/2 Starch.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998.
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Spicy Hummus
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spicy Hummus recipe is located in our Spread & Dip Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spicy Hummus Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
