Spicy Lasagna Roll-Ups from Healthy Diabetic Recipes

Spicy Lasagna Roll-Ups Recipe

Recipe Ingredients:

1 lb ground turkey breast
= (or extra-lean ground beef)
1/2 cup chopped onion
2 garlic cloves, minced
1 tsp dried Italian seasoning
1/4 tsp red pepper flakes
1 can reduced-fat condensed tomato soup, (10 3/4 oz)
1 cup chopped zucchini
3/4 cup water
1 container fat-free ricotta cheese - (15 oz
1/2 cup shredded part-skim mozzarella cheese
1 egg
4 cooked lasagna noodles

Recipe Instructions:

Preheat oven to 350 degrees.

Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add turkey, onion, garlic, Italian seasoning and red pepper flakes; cook and stir until turkey is no longer pink and onion is tender.

Add soup, zucchini and water; simmer 5 minutes. Pour soup mixture into shallow 2-quart baking dish.

Combine ricotta and mozzarella cheeses and egg in medium bowl; mix well. Lay lasagna noodles on flat surface; spread 1/2 cup cheese mixture on each noodle. Roll up noodles, enclosing filling; place rolls seam-sides down over soup mixture.

Cover and bake 30 minutes; uncover and continue baking an additional 10 minutes or until sauce is bubbly. Place lasagna rolls on serving dish; spoon remaining sauce over rolls.

This recipe yields 4 servings.

Exchanges Per (1 roll-up) Serving: 4 Starch, 4 Meat, 2 Vegetable.

Nutrition Facts: Calories 562; Calories from Fat 17%; Total Fat 11g; Saturated Fat 4g; Protein 50g; Carbohydrates 67g; Cholesterol 121mg; Sodium 642mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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