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If you are unsure whether this Spicy Rice Pilaf With Turkey recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Rice Recipes
Spicy Rice Pilaf With Turkey Recipe
Recipe Ingredients:
1 cup Brown rice 1/2 tsp Cumin seeds 1/4 tsp Ground ginger 1/4 tsp Ground cinnamon 4 Cardamom seeds 4 Whole cloves 1 tbsp Vegetable oil 2 cup Turkey stock or water 1/4 cup Dark or golden raisins 2 cup Chopped cooked turkey 1/4 cup Pine nuts, or cashews; (chop cashews)
Recipe Instructions:
Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil.
Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold.
1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Spicy Rice Pilaf With Turkey
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spicy Rice Pilaf With Turkey recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spicy Rice Pilaf With Turkey Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |