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If you are unsure whether this Spicy Salsa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Salsa Recipes
Spicy Salsa Recipe
Recipe Ingredients:
16 oz Can Whole Tomatoes
1 small Green Pepper, chopped
1/3 cup Mild Onion, chopped
3 tbsp Green Onion, chopped
4 oz Can Green Chilies, diced, rinsed and drained
3 tbsp Cilantro, freshly chopped
1/2 Garlic Clove, minced
Recipe Instructions:
Puree tomatoes with their juice in a blender or food processor.
Combine other ingredients and stir into tomatoes. (Chill in
refrigerator up to 5 days.)
Yield: 7 servings, 2-1/3 cups
One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g
Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg
Potassium: 192 mg
Exchange: 1 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Servings: 7
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Spicy Salsa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spicy Salsa recipe is located in our Salsa Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spicy Salsa Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
