Spicy Sea Bass from Healthy Diabetic Recipes

Spicy Sea Bass Recipe

Recipe Ingredients:

1/4 cup pineapple juice concentrate, thawed
1/4 cup chicken broth, low-fat low-sodium
1 tsp sesame oil
2 tsp minced red chili peppers
2 tsp minced ginger
1 tbsp lite soy sauce
1 1/2 lb chilean sea bass

Recipe Instructions:

Combine all ingredients except the sea bass, then add the sea bass and allow it to marinate for 1 hour in the refrigerator.

Prepare an outdoor grill with a rack set 6 inches from the heat source, or prepare an oven broiler. Grill or broil the sea bass on each side until the fish turns opaque, about 4 to 5 minutes per side, basting with excess marinade.

6 servings/Serving size: 3 oz

Exchanges: Very Lean Meat Exchange -- 3 Calories -- 133 Calories from Fat -- 25 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 47mg Sodium -- 158mg Carbohydrate -- 4g Dietary Fiber -- 0g Sugars -- 3g Protein -- 21g

Recipe for Wednesday, 6/24/98

All recipes this week are from the cookbook Memorable Menus Made Easy, featuring fifty 5-star, 5-course healthy and tantalizing meals that offer an ingenious mixture of flavors, textures, and aromas your friends and family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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