Spicy Sea Bass from Healthy Diabetic Recipes

Spicy Sea Bass Recipe

Recipe Ingredients:

1/4 cup pineapple juice concentrate, thawed
1/4 cup chicken broth, low-fat low-sodium
1 tsp sesame oil
2 tsp minced red chili peppers
2 tsp minced ginger
1 tbsp lite soy sauce
1 1/2 lb chilean sea bass

Recipe Instructions:

Combine all ingredients except the sea bass, then add the sea bass and allow it to marinate for 1 hour in the refrigerator.

Prepare an outdoor grill with a rack set 6 inches from the heat source, or prepare an oven broiler. Grill or broil the sea bass on each side until the fish turns opaque, about 4 to 5 minutes per side, basting with excess marinade.

6 servings/Serving size: 3 oz

Exchanges: Very Lean Meat Exchange -- 3 Calories -- 133 Calories from Fat -- 25 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 47mg Sodium -- 158mg Carbohydrate -- 4g Dietary Fiber -- 0g Sugars -- 3g Protein -- 21g

Recipe for Wednesday, 6/24/98

All recipes this week are from the cookbook Memorable Menus Made Easy, featuring fifty 5-star, 5-course healthy and tantalizing meals that offer an ingenious mixture of flavors, textures, and aromas your friends and family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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