Spicy Thai Chicken from Healthy Diabetic Recipes

Spicy Thai Chicken Recipe

Recipe Ingredients:

1 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp crushed red pepper flakes
1 package equal ® sugar substitute, (or similar substitute)
2 4 oz boneless chicken breasts, skinned
1 lime, sliced into 6 wedges

Recipe Instructions:

Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal ® sugar substitute.

In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous.

Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once.

Difficulty Level: 3, Servings: 2 (4 oz each)

NUTRITIONAL INFORMATION per serving (without rice): 200 Calories; 3g Carbohydrate; 4g Fat; 35g Protein; 85mg Sodium

Diabetic Exchanges: 4 lean meat

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998.

Servings: 2

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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