Spicy Tomato-Fish Chowder from Healthy Diabetic Recipes

Spicy Tomato-Fish Chowder Recipe

Recipe Ingredients:

4.00 ts Olive oil
3.00 md Ripe tomatoes (about 1 lb.),
-chopped
-chopped, with their juice
0.50 ts Dried oregano, crumbled
0.50 c Dry white wine or chicken
3.00 c Water
-fillets, cut into bite-
2.00 tb Minced parsley
2.00 cl Garlic, minced
-peeled, cored, seeded, and
tomatoes, ¥
1.00 ts Dried basil, crumbled
1.00 pn Cayenne ppper
-broth
0.50 lb Cod or other white fish
-sized pieces

Recipe Instructions:

In a large heavy saucepan, heat the olive oil over
moderate heat; add the garlic, tomatoes, basil,
oregano, cayenne pepper, and wine, and cook,
uncovered, for 10 minutes.
Add the water, cover, bring to a simmer - about 3
minutes. Mix in the cod and cook, uncovered, 5 minutes
longer. Ladle into bowls and sprinkle with the
parsley. Serves 4.

Nutritional information per serving: calories -
111, protein - 11 gm., fat - 5 gm. total (1 gm.
saturated fat), carbohydrates - 6 gm., cholesterol ~
24 mg., sodium - 41 mg., added sugar - 0, fiber - 1
gm. Diabetic Exchanges not available.

FROM: Reader's Digest's Great Recipes for Good
Health copyright 1988

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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