Spicy Tomato-Pork Stir-Fry from Healthy Diabetic Recipes

Spicy Tomato-Pork Stir-Fry Recipe

Recipe Ingredients:

2 cups uncooked instant rice
2/3 cup tomato juice
2 tbsp soy sauce
1 tbsp cornstarch
1/4 tsp paprika
3 boneless pork chops, 3/4" thick, (abt 3/4 lb total)
1/4 tsp garlic salt
1/8 tsp red pepper flakes
2 slices uncooked bacon, chopped
3 medium tomatoes, chopped
2 green onions with tops, sliced diagonally

Recipe Instructions:

Prepare rice according to package directions. Set aside.

Combine tomato juice, soy sauce, cornstarch and paprika in small bowl, stirring until cornstarch dissolves. Set aside.

Slice pork across grain into 1/4-inch slices; place in medium bowl. Sprinkle pork with garlic salt and pepper flakes; mix well.

Cook bacon in medium skillet over medium-high heat. Remove bacon from skillet using slotted spoon; set aside.

Add pork, tomatoes and onions to skillet; cook 3 minutes or until pork is barely pink in center. Stir in tomato juice mixture; cook, stirring constantly, 1 minute or until sauce thickens slightly. Remove from heat; stir in bacon. Serve pork stir-fry over rice.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 2 Meat, 1 Vegetable, 1 Fat.

Nutrition Facts: Calories 290; Calories from Fat 32%; Total Fat 10g; Saturated Fat 3g; Protein 23g; Carbohydrates 26g; Cholesterol 43mg; Sodium 569mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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