Spicy Tomato Bouillon from Healthy Diabetic Recipes

Spicy Tomato Bouillon Recipe

Recipe Ingredients:

1 3/4 cups tomato juice
1 can condensed beef broth - (10 3/4 oz)
2 tsp lemon juice
1 tsp Worcestershire sauce
1 tsp prepared horseradish

Recipe Instructions:

Combine all the ingredients in a medium saucepan. Simmer for approximately 10 minutes. Serve hot.

This recipe yields 3 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Calories 38 Calories from Fat 4 Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 375mg; Carbohydrate 7g; Dietary Fiber 1g; Sugars 5g; Protein 3g.

Comments: This soup requires just five simple ingredients, most of which you probably already have in your kitchen. Worcestershire and horseradish sauces add a nice spiciness without being overpowering. For a heartier soup, add 1/3 cup cooked rice to each bowl and ladle the soup on top. This will add 1 starch exchange or 15 grams of carbohydrate per serving.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 3

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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