Spicy Tomato Chicken from Healthy Diabetic Recipes

Spicy Tomato Chicken Recipe

Recipe Ingredients:

-JUDI M. PHELPS (BNVX05A)
1/2 cup Quaker Oat Bran hot cereal, uncooked
1 1/2 tsp Thyme leaves, crushed
1 1/2 tsp Garlic powder
1/8 tsp Ground red pepper, use 1/4 tsp. if you like it spicy
2 Egg whites
2 Chicken breasts, split, boned, skinned (abt 3/4 lb)
2 tbsp Vegetable oil
1/4 cup Dry white wine
1 can Low sodium tomato sauce-8oz
1/2 cup Green onions, sliced

IS AL IN ST. LOUIS OR HOME N

2 Egg whites
2 Chicken breasts, split, boned, skinned (abt 3/4 lb)
2 tbsp Vegetable oil
1/4 cup Dry white wine
1 can Low sodium tomato sauce-8oz
1/2 cup Green onions, sliced

Recipe Instructions:

In shallow dish, combine oat bran, thyme, garlic powder, and red pepper.
In another shallow dish, lightly beat egg whites. Pound each chicken breast
between sheets of waxed paper to even thickness. Coat with oat bran
mixture; shake off excess. Dip into egg whites, then coat again with oat
bran mixture. Saute chicken in oil over medium heat about 6 minutes; turn.
Cook an additional 6-8 minutes or until juices run clear when pierced with
fork. Remove to serving platter; keep warm.
Increase heat to high; add wine, mixing well with drippings. Add tomato
sauce and green onions; heat through. Pour over chicken just before
serving. Garnish with sliced green onions, if desired.

Nutrition info, each serving (1 breast) provides:
Calories 230, protein 25 g, carbohydrate 12 g, fat 9
g, fiber 3 g, sodium 95 mg, cholesterol
95 mg, cholesterol 50 mg.
Diabetic exchanges: 3 lean meat, 1 veg,
1/2 starch/bread

Source: Favorites Recipes, Quaker Oat Bran family.

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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