Spicy Vegetable Dip from Healthy Diabetic Recipes

Spicy Vegetable Dip Recipe

Recipe Ingredients:

8 oz Carton plain low-fat yogurt
1/4 cup Chili sauce
1 tbsp Prepared horseradish
1 tsp Grated lemon rind
1 tsp Salt
2 tbsp Minced celery
1 tbsp Minced green pepper
1 tbsp Minced green onion

Recipe Instructions:

Combine all ingredients, mix well. Chill thoroughly. Serve as a dip
for celery sticks, green onions, green pepper, cauliflower and other
crisp raw vegetables. Makes 1 1/3 cups.

2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8
gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg
cholesterol

Source: Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93

Servings: 12

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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