Spicy Vegetable Dip from Healthy Diabetic Recipes

Spicy Vegetable Dip Recipe

Recipe Ingredients:

8 oz Carton plain low-fat yogurt
1/4 cup Chili sauce
1 tbsp Prepared horseradish
1 tsp Grated lemon rind
1 tsp Salt
2 tbsp Minced celery
1 tbsp Minced green pepper
1 tbsp Minced green onion

Recipe Instructions:

Combine all ingredients, mix well. Chill thoroughly. Serve as a dip
for celery sticks, green onions, green pepper, cauliflower and other
crisp raw vegetables. Makes 1 1/3 cups.

2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8
gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg
cholesterol

Source: Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93

Servings: 12

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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