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If you are unsure whether this Spicy Yoghurt Dip recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Spread & Dip Recipes
Spicy Yoghurt Dip Recipe
Recipe Ingredients:
8 13/16 oz Skim Milk yoghurt
1 tsp Curry powder
1 tbsp Finely chopped mint
1 tsp Seeded mustard
2 Shallots, finely chopped
1 Sachet Equal
Recipe Instructions:
Combine ingredients in a small bowl and stir until smooth. Serve with crisp
raw julienne of carrot, celery, zucchini and snowpeas.
Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g
fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.
Posted by Aussie Kid, Iain Martain, Scotsman
Servings: 693
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Spicy Yoghurt Dip
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Spicy Yoghurt Dip recipe is located in our Spread & Dip Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Spicy Yoghurt Dip Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
